Allied Health and Wellbeing

Exercise Physiology

Exercise Physiology provides personalised, evidence-based exercise support designed to help improve strength, balance, mobility, and overall wellbeing. Our accredited exercise physiologists work closely with individuals to create tailored programs that support movement, independence, and confidence.

Whether you are recovering from illness or injury, managing a chronic condition, or looking to maintain an active lifestyle, exercise physiologists who can help you with safe, practical movement suited to your needs and goals.

Access these services as part of your broader wellbeing and care support in our residential care communities, or from the comfort of your home.

How Exercise Physiology Helps

Supporting movement, strength, and confidence

Strength and Balance Support

Programs designed to help improve strength, stability, and confidence in movement.

Falls Prevention

Support aimed at reducing falls and improving everyday safety.

Mobility and Functional Movement

Help with exercises focused on making everyday activities easier and more comfortable.

Chronic Condition Support

Movement programs tailored for people managing ongoing health conditions.

Recovery and Rehabilitation

Support following illness, injury, surgery, or changes in physical function.

Personalised Exercise Programs

Individual programs developed around your goals, mobility, and lifestyle.

Designed to support your needs

Are you feeling less confident with movement or balance?

Support to help improve stability, strength, and confidence in everyday activities.

Are you recovering from illness, injury, or surgery?

Gentle, tailored exercise programs designed to support recovery and mobility.

Do you want to stay active and independent?

Exercise support focused on maintaining movement, function, and overall wellbeing.

Are you managing an ongoing health condition?

Programs designed to safely support physical health, mobility, and quality of life.

Contact Us

Speak with our team

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FAQs

Allied Health Support Services:
What you need to know

Have any questions?
We're here to help

Whether you're exploring living options or simply need more information about our Exercise Physiology service, our friendly team is ready to guide you every step of the way.

What does an exercise physiologist help with?

Exercise physiologists provide tailored exercise programs to support strength, mobility, balance, recovery, and overall wellbeing.

Do I need a referral for Exercise Physiology services?

In many cases, no referral is required. Our team can guide you based on your circumstances and funding options.

Where are Exercise Physiology services delivered?

Services may be delivered within Carrington communities as part of broader allied health and wellbeing support.

Is Exercise Physiology suitable for older adults?

Yes. Programs are tailored to individual abilities and goals, with a focus on safe, supportive movement and maintaining independence.

What can I expect at my first appointment?

Your exercise physiologist will discuss your goals, mobility, and health needs before creating a personalised exercise plan suited to your comfort and abilities.

Build strength and confidence in everyday movement

Our Exercise Physiology team provides personalised support to help improve mobility, balance, strength, and overall wellbeing through safe, tailored movement programs.

Exercise Physiology