Every Tuesday morning, the residents of Werombi Court participate in the newly designed Circuit Class. This aims to provide individualised exercise programs based on each residents needs. This person-centred approach ensures that goals are achieved through a fun and encouraging environment.
Pictured here are some of our residents working very hard. The morning typically starts off with some warm up group exercises. Each resident is then assigned a ‘workout station’ and rotate every 5 minutes. Some of these stations include the exercise bike, ‘pull downs’, arm cycling and balance challenges.
With a great session of strengthening and working hard, the residents enjoy some cool down exercises. Afterwards they are treated to a well deserved cup of juice and morning tea.
Kevin lat pull downs