Working Hard at Circuit Class

1.11.2017 Admin News No Comments

Every Tuesday morning, the residents of Werombi Court participate in the newly designed Circuit Class. This aims to provide individualised exercise programs based on each residents needs. This person-centred approach ensures that goals are achieved through a fun and encouraging environment.

Pictured here are some of our residents working very hard. The morning typically starts off with some warm up group exercises. Each resident is then assigned a ‘workout station’ and rotate every 5 minutes. Some of these stations include the exercise bike, ‘pull downs’, arm cycling and balance challenges.

With a great session of strengthening and working hard, the residents enjoy some cool down exercises. Afterwards they are treated to a well deserved cup of juice and morning tea.

Maureen arm cycling

Maureen arm cycling

Vincent stretching ball exercise

Vincent stretching ball exercise

George cylcing

George cycling

Group Shot

Group Shot

Kevin lat pull downsKevin lat pull downs

 

 

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