This month has seen our Grasmere Terrace residents become increasingly interested in utlising the swimming pool that we have on site in our Recreation building.
Swimming is a low impact form of exercise that is accessible to people of all ages. Not only does it provide a great cardiovascular workout, it’s a workout for the whole body including the arms, back, and shoulders.
Each Monday the residents visit the Carrington swimming pool where they enjoy the water and get into the zone while swimming laps in the pool. There is also the opportunity to do exercises or to have a relaxing float in the water. It’s also a great social opportunity- where the residents have the chance to mix with residents from other facilities, and also those living in our retirement village.
We are really pleased with the level of interest that we have seen so far, and hope that the group grows larger in the future.